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Healthy Cooking​

WELCOME!

A healthy and balanced diet is important for not only overall health, but especially for heart health. Salinas Valley Health has partnered with local chefs and Blue Zones Project approved restaurants to bring you a variety of healthy dishes, many of which are inspired by favorite local produce and cultural cuisine. Make healthy eating a priority and give one of these delicious recipes a try. ​

Recipes

  • Roasted garden vegetable sandwich Nopales al Chipotle Tacos
  • Roasted garden vegetable sandwich Cauliflower Ceviche
  • Roasted garden vegetable sandwich Farro Risotto
  • Roasted garden vegetable sandwich Rebel Salad Bowl
  • Roasted garden vegetable sandwich Nopales al Chipotle Tacos
    (Spanish Recipe)
  • Roasted garden vegetable sandwich Cauliflower Ceviche
    (Spanish Recipe)
  • Roasted garden vegetable sandwich Farro Risotto
    (Spanish Recipe)
  • Roasted garden vegetable sandwich Rebel Salad Bowl
    (Spanish Recipe)
  • Roasted garden vegetable sandwich Farm to Table Raw Vegetable Salad
  • Roasted garden vegetable sandwichAvocado Toast with Tofu Scramble
  • Roasted garden vegetable sandwichFish Tacos with Chipotle Marinade
  • Roasted garden vegetable sandwich

    Spring Vegetable Carbonara

  • ​Vegetable Curry with Lentils​
    Vegetable Curry with Lentils
  • Barley SaladBarley Salad
  • Chia PuddingChia Pudding
  • Chicken FajitasChicken Fajitas
  • Sweet Potato BowlSweet Potato Bowl
  • Cauliflower Steak Cauliflower Steak
  • Roasted beat and fresh goat cheese salad Roasted Beet and Fresh Goat Cheese Salad
  • Grilled swordfish with ratatouille vegetables Grilled Swordfish with Ratatouille Vegetables
  • Vegetable curry with lemon herb farro Vegetable Curry with Lemon Herb Farro
  • Grilled chicken tacos with cauliflower tortillas Grilled Chicken Tacos with Cauliflower Tortillas
  • Spaghetti squash pasta pomodoro Spaghetti Squash Pasta Pomodoro
  • Egg white omelet with mushrooms, spinach, and fontina cheese Egg White Omelet with Mushrooms, Spinach, and Fontina Cheese
  • Zesty garden salad with kale chips Zesty Garden Salad with Kale Chips
  • Artichoke relish

    Artichoke Relish

  • Turkey and mushroom meatloaf

    Turkey and Mushroom Meatloaf

  • Salmon with citrus compote

    Pan Roasted Wild King Salmon with a Citrus Compote

  • Roasted garden vegetable sandwich

    Roasted Garden Vegetable Sandwich

  • Artichoke and Mushroom Risotto