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Cauliflower Steak

Cauliflower steak


1 head cauliflower, cut into 1 inch thick slices

1 tsp. minced garlic

2 Tbsp. olive oil

Pinch of black pepper

1/8 tsp. kosher salt

Heat a large skillet on med-high heat. On a sheet pan place cauliflower steaks and drizzle with oil, garlic and seasonings. Rub oil and spices into the cauliflower to help coat. Carefully place a steak into the hot skillet; repeat until pan is full. Sear the cauliflower for 1 minute, flip and continue to cook for 3 minutes. Steaks should be fork tender. When done, remove and serve.

Nutrition Facts

Calories 168; Total Fat 8.5; Sat Fat 1.1g; Sodium 56mg; Carbohydrates 22.5; Fiber 9g; Protein 5.8g

Chef Jason