Medical professionals recommend that people take at least 10,000 steps
every day, which can be a difficult goal if your feet are in pain. Walking
is an easy way to give your body much-needed cardiovascular exercise.
It strengthens your heart, lungs and skeletal system and keeps your body
healthy. Foot problems, in addition to the pain they cause, can seriously
impede a person’s ability to stay healthy.
Salinas Valley Health is here to help. At our podiatry
center, skilled orthopedists with comprehensive knowledge of foot care
utilize a wide variety of exercises and surgeries to treat foot and ankle problems.
Podiatry Treatments
It’s sometimes easy to forget the wear and tear your feet go through
on a daily basis. Foot pain can develop instantly from an accident, or
develop gradually from conditions you did not even realize were affecting
you. In either case, a podiatrist is trained in numerous treatments to
help remedy the problem.
Podiatry services include treatment for the following conditions:
Hammertoe – Hammertoe is an abnormal growth in the lesser toes in which they curve
sharply from the joint. This can be painful and possibly result in problems
with the other toes. In mild cases it can be treated with medical corrective
padding. More severe cases will require surgery.
Heel pain – The most common cause of heel pain is an abnormal gait that places too
much pressure on the heel as you walk. Other causes include heel spurs
(abnormal growths), disease and injury. Podiatrists treat foot pain with
anti-inflammatory medications, heel braces and orthotic devices. In rare
cases surgery may be recommended.
Clubfoot – Clubfoot is a non-life-threatening birth defect in which the foot, ankle
and heel all twist at an odd angle, making the foot appear broken. Clubfoot
makes it difficult to walk, but it is otherwise not painful. Treating
clubfoot is a lengthy process that involves the doctor stretching the
foot into place, holding it in place with a cast for a few weeks, and
then repeating until the condition is corrected.
Bunions – Bunions are an excessive growth of tissue and bone on the big toe that
irritate the foot and can become more painful over time. Large bunions
can crowd the other toes and may even result in hammertoe. They can sometimes
be treated with medication, but failing that, a doctor may recommend a
bunionectomy. This is a relatively simple operation where the doctor removes
the bunion completely.
Ingrown toenails – An ingrown toenail is a common, painful condition in which the nail grows
into the skin. The condition sometimes is caused by clipping toenails
too short. Because of the way toes are curved, when the nail is too short
it can grow at an odd angle that cuts into the skin. The pain is chronic,
and an infection may develop. When treated early, ingrown toenails can
be removed simply and managed with antifungal medication. If the nail
is far along in its development, it might require permanent removal.
