This program is FREE and open to anyone wishing to reduce stress, reduce isolation and improve heart health. Registration is required for this class. Once you have registered, on the date of the class or a day before you will receive an email with ...

Classes and Education Learn all about diabetes management through a 4-week series lead by expert diabetes clinicians. From understanding how diabetes affects your body to learning about proper nutrition and medication management, these classes will ...

Thursdays Time: 9:30am -10:30am FREE - No fee Join MJ Viglizzo certified yoga, fitness and meditation instructor for this FREE one hour long class that will focus on gentle movement and breathing exercises that move into a meditation and gratitude ...

Open to the Community 11:30am – 4:30pm Every Friday from May 8 to November 6, 2026 For more Information contact the Health Promotion Dept. at healthpromotion@SalinasValleyHealth.com or at 831-759-1890 2026 Vendors: Chava’s Baked Potatoes Chong’s ...

This program is FREE and open to anyone wishing to reduce stress, reduce isolation and improve heart health. Registration is required for this class. Once you have registered, on the date of the class or a day before you will receive an email with ...