Event Details
Freedom From Smoking - General Public
- Categories: Health, Women's Health, Heart Health, Classes, Foundation
About This Event
- Event Type:Classes
- Max Capacity:
Are you ready to be a quitter?
Make a plan to quit smoking
8 session program
February 20, 27 March 6, 13, 16, 20, 27, April 3, 2023 or
April l0, 17, 24, May 1, 3, 8, 15, 22, 2023
5:30 - 7:00 pm; Cancer Resource Center Conf. Room
American Lung Association's Freedom From Smoking® program helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smoke-free for life!
What you'll learn:
Medications that can increase your success
Lifestyle changes to make quitting easier
How to prepare for your quit day
Coping strategies for managing stress and avoiding weight gain
Developing a new self-image
How to stay smoke-free for good
FEE: $25 per person; FREE for Salinas Valley Health Medical Center staff
Registration required; please contact Healthpromotion@svmh.com or call 831-759-1890.
Online registration at www.svmh.com
- Price: $25.00
Event Details
Freedom From Smoking - General Public
- Categories: Health, Women's Health, Heart Health, Classes, Foundation
About This Event
- Event Type:Classes
- Max Capacity:
Are you ready to be a quitter?
Make a plan to quit smoking
8 session program
February 20, 27 March 6, 13, 16, 20, 27, April 3, 2023 or
April l0, 17, 24, May 1, 3, 8, 15, 22, 2023
5:30 - 7:00 pm; Cancer Resource Center Conf. Room
American Lung Association's Freedom From Smoking® program helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smoke-free for life!
What you'll learn:
Medications that can increase your success
Lifestyle changes to make quitting easier
How to prepare for your quit day
Coping strategies for managing stress and avoiding weight gain
Developing a new self-image
How to stay smoke-free for good
FEE: $25 per person; FREE for Salinas Valley Health Medical Center staff
Registration required; please contact Healthpromotion@svmh.com or call 831-759-1890.
Online registration at www.svmh.com
- Price: $25.00