Chia Pudding
Recipe
Serves 8
Ingredients
6 cups unsweetened almond milk
½ cup chia seeds
8 Tbsp. pure maple syrup
3 tsp. vanilla extract
In a medium-sized mixing bowl combine the chia seeds with all the ingredients. Mix well, cover and refrigerate for 4 hours. (Best is overnight.) Serve with fresh or dried fruit.
To add different flavors, add one of the following:
1 pint raspberries, pureed
1 Tbsp. turmeric
Vanilla and Turmeric Nutrition Facts
Calories: 139, Total Fat 5g, Sodium 129mg, Total Carbohydrates: 19g, Fiber: 8g, Protein: 4g
Enjoy,
Chef Jason